New Guide Helps Shoppers Pick Low-Carb Foods
Want to find out just how to prevent products loaded with added sugar and various other nutrient-deficient refined carbs (in addition to dangerous trans fats) while grocery store shopping?
Countless individuals around the world are adhering to the Atkins Nutritional Approach. Currently, a brand-new book called "The Atkins Buying Guide" (Avon Books/ an imprint of HarperCollins Publishers) arms you with the abilities you require to navigate your supermarket so you can equip your low-carb kitchen.
The guide contains every little thing you must know to choose the right foods to do Atkins appropriately. It additionally gives valuable tips for purchasing at "super shops" and natural food merchants, all in a useful layout perfect to lug in your pocket or purse.
Forget measuring, evaluating and counting fat grams and calories. This book takes you aisle-by-aisle through the food store, helping you pick the right foods to correctly adhere to a controlled-carb way of life, including vegetables, fruits, fish, poultry and meat, cheese, and other milk products. There are additionally comprehensive sections on packaged foods.
The No. 1 New York Times bestseller, "Dr. Atkins' New Diet Plan Transformation," for life changed the method Americans eat by offering a healthy and balanced, nourishing method to weight management and weight upkeep, while exposing that the typical American diet plan, which is high in carbohydrates, has actually contributed to the nation's weight problems epidemic.
Whether you're just beginning to do Atkins or have utilized it for years to maintain your weight, "The athlete's ketogenic diet Atkins Purchasing Guide" will show you exactly how to check out food tags and contrast various products in a product classification such as tomato sauce or peanut butter.
Atkins additionally uses a free e-newsletter with item updates, low carb diet ideas and recipes.